January 8, 2021 Consistency Vs. Intensity: The Key to Success For as long as I could remember, people who chose to participate and compete in long-distance running or other endurance sports of the same nature always fascinated me. I trained to be a quick sprinter because that was the nature of ice hockey. Shifts on the ice were no longer than 90 seconds, and most people (even the exceptionally trained players) would need to take a breather before going back out there for another shift.
December 31, 2020 Ambivalence Today is the day that all of us have been waiting for: the time to say goodbye to 2020. I believe everyone can agree…
September 14, 2019 How to Prepare for Hurricanes Now that winter has arrived and many Floridians are putting on their sweaters, jeans, and other long articles of clothing, so, too, has hurricane season come and gone. The word “hurricane” to anyone outside of Florida or new Florida residents sparks a bit of fear and worry. People google it, see the terrifying images of storms like Katrina or Irma and they begin to assume the worst. But I’m here to tell you that despite hurricanes being incredibly terrifying, unless you have a direct hit or you are close to the center of the storm, it’s more likely that you will experience intense winds, lots of rain, and if you’re a surfer, some gnarly waves leading up to the hurricane’s arrival.
