January 8, 2021 Consistency Vs. Intensity: The Key to Success For as long as I could remember, people who chose to participate and compete in long-distance running or other endurance sports of the same nature always fascinated me. I trained to be a quick sprinter because that was the nature of ice hockey. Shifts on the ice were no longer than 90 seconds, and most people (even the exceptionally trained players) would need to take a breather before going back out there for another shift.
February 15, 2020 Getting Ahead of the Game For those of you who have hung around my blog for a bit or who know me personally, you know that I come from…
January 23, 2019 Taking on Taiwan: Health is Wealth When I came to Taiwan, I was fresh out of working job that involved manual labor, sometimes longer than eight hours a day and six days a week. In a word, I was exhausted. I spent the two weeks I gave myself off from the job laying around, catching up on all the things I didn’t have time to do when I was under the blazing sun. And like in years past, I seemed to gain back all that I had lost during the ten weeks I worked, and then some. And then couldn’t shake it off me.
