June 8, 2019 New Mental Push-Ups It’s Friday, April 26th. My alarm goes off at 4:30 AM, and I rise out of bed rather easily because this isn’t my first time getting up before the sun peaks above the horizon. I throw on my Aldi work t-shirt, a pair of beat up black jeans, and make sure my hair is tied back and I am relatively alert. Then I put on a podcast and go to make breakfast.