January 8, 2021 Consistency Vs. Intensity: The Key to Success For as long as I could remember, people who chose to participate and compete in long-distance running or other endurance sports of the same nature always fascinated me. I trained to be a quick sprinter because that was the nature of ice hockey. Shifts on the ice were no longer than 90 seconds, and most people (even the exceptionally trained players) would need to take a breather before going back out there for another shift.
January 25, 2020 Persistence and Patience If you’re anything like me, sometimes patience escapes me. I know it does. I’m not afraid to admit that sometimes, I just want things to happen quickly. Patience has always been something I have worked on, and still do to this day. I know I’m not the only one who has to remind myself to take a deep breath, be patient, but persistent.
