January 8, 2021 Consistency Vs. Intensity: The Key to Success For as long as I could remember, people who chose to participate and compete in long-distance running or other endurance sports of the same nature always fascinated me. I trained to be a quick sprinter because that was the nature of ice hockey. Shifts on the ice were no longer than 90 seconds, and most people (even the exceptionally trained players) would need to take a breather before going back out there for another shift.
July 25, 2018 Learning to Swim with Sharks: How to Survive the Traffic of Taiwan (And Life) Back in August 2016 when I first arrived in Taiwan, I’ll never forget one of the first information sessions our training group had. Most…
